Tart CHERRIES for sweet dreams - The science of SLEEP

Sources and references for the latest Youtube video about the science of sleep and how cherries can help with insomnia

  • Kwok, C. S. et al. "Self‐reported sleep duration and quality and cardiovascular disease and mortality: a dose‐response meta‐analysis." Journal of the American Heart Association 7, 2018, e008552.

  • Zhai, L. et al. "Sleep duration and depression among adults: A meta‐analysis of prospective studies." Depression and anxiety 32, 2015, 664-670.

  • Lo, June C., et al. "Cognitive performance, sleepiness, and mood in partially sleep deprived adolescents: the need for sleep study." Sleep 39, 2016, 687-698.

  • https://www.euro.who.int/__data/assets/pdf_file/0008/114101/E84683.pdf

  • https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

  • Haghayegh, S. et al. "Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis." Sleep medicine reviews 46, 2019, 124-135.

  • Kelley, D. S. et al. "A review of the health benefits of cherries." Nutrients 10, 2018, 368.

  • Losso, J. N., et al. "Pilot study of tart cherry juice for the treatment of insomnia and investigation of mechanisms." American journal of therapeutics 25, 2018, e194.


  • Pigeon, Wilfred R., et al. "Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study." Journal of medicinal food 13.3 (2010): 579-583.

  • https://www.sleepfoundation.org/nutrition/tart-cherry-juice

  • Dimitriou, Lygeri, et al. "Influence of a montmorency cherry juice blend on indices of exercise-induced stress and upper respiratory tract symptoms following marathon running—a pilot investigation." Journal of the International Society of Sports Nutrition 12.1 (2015): 22.

  • Howatson, Glyn, et al. "Influence of tart cherry juice on indices of recovery following marathon running." Scandinavian journal of medicine & science in sports 20.6 (2010): 843-852.

  • Zhang, Yuqing, et al. "Cherry consumption and decreased risk of recurrent gout attacks." Arthritis & Rheumatism 64.12 (2012): 4004-4011.

  • https://www.cdc.gov/sleep/index.html

  • https://theconversation.com/cherry-concentrate-can-lower-blood-pressure-as-much-as-drugs-our-study-finds-58521

  • https://theconversation.com/health-check-five-ways-to-get-a-better-nights-sleep-43700

  • Howatson, Glyn, et al. "Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality." European journal of nutrition 51 (2012): 909-916.

  • https://www.health.harvard.edu/staying-healthy/insomnia-restoring-restful-sleep

  • https://www.sleephealthfoundation.org.au/files/pdfs/Common-Causes-Inadequate-Sleep.pdf

  • Feng, Q. I., et al. "Associations of physical activity, screen time with depression, anxiety and sleep quality among Chinese college freshmen." PloS one 9.6 (2014): e100914.

  • Kang, Jiunn-Horng, and Shih-Ching Chen. "Effects of an irregular bedtime schedule on sleep quality, daytime sleepiness, and fatigue among university students in Taiwan." BMC public health 9.1 (2009): 1-6.

  • Consensus Conference Panel, et al. "Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society." Journal of Clinical Sleep Medicine 11.6 (2015): 591-592.

  • Shankar, Anoop, et al. "Sleep duration and coronary heart disease mortality among Chinese adults in Singapore: a population-based cohort study." American journal of epidemiology 168.12 (2008): 1367-1373.

  • Ohayon, Maurice, et al. "National Sleep Foundation's sleep quality recommendations: first report." Sleep health 3.1 (2017): 6-19.

  • Kelley, Darshan S., Yuriko Adkins, and Kevin D. Laugero. "A review of the health benefits of cherries." Nutrients 10.3 (2018): 368.


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